Goat Practice
EMOMx8
Minutes 1-4: Goat 1
Minutes 5-8: Goat 2
Fitness Conditioning
AMRAP 5:
400m Run Buy-In
12 Deadlifts
12 Burpees
Rest 5:00
AMRAP 5:
300m Run Buy-In
9 Deadlifts +lbs
9 Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts ++lbs
6 Burpees
Sport Conditioning
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees