Snatch
60%/3
65%/3
70%/3
75%/3
Fitness Conditioning
For Time:
21-15-9-3
Calorie Bike
Kettlebell Swings
Front Squats (75/55)
Sport Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (50/35)
Overhead Squats (75/55)
Optional Gymnastics Conditioning
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets