Fitness Conditioning
3RFT:
10 Power Cleans
10 Front Squats
10 Jerks
50 DU
Sport Conditioning
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU
Snatch (Mid-Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
75%/3
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