Fitness Conditioning
3RFT:
400m Run
21 KB Swings
12 Ring Rows or Jumping Pull Ups
Sport Conditioning
“Helen”
3RFT:
400m Run
21 KB Swings (50/35#)
12 Pull-ups
Optional Stamina Training (Scale with Coach)
EMOMx16:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU