Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom
Fitness Conditioning
5 Rounds, Every 3 Minutes:
15/10 Cal Bike
15 Wallballs (14/10)
Score is slowest round.
Sport Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.