Clean and Jerk
Work up to a heavy complex: 2 Hi-Hang Cleans + 2 Push Jerks
Fitness Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Row
20 Burpees
Sport Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Bike
20 Burpees
Clean and Jerk
Work up to a heavy complex: 2 Hi-Hang Cleans + 2 Push Jerks
Fitness Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Row
20 Burpees
Sport Conditioning
AMRAP 14:
40 AbMat Sit-Ups
25/15 Calorie Bike
20 Burpees