Snatch From Hang
7 Sets of 2:
1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
Final three sets: Build as you see fit.
Fitness Conditioning
AMRAP 3:
24 Box Step Overs (24/20)
21/16 Calorie Row
Max Power Cleans (95/65)
rest 3 minutes
AMRAP 3:
21 Box Step Overs (24/20)
18/14 Calorie Row
Max Power Cleans (115/80)
rest 3 minutes
AMRAP 3:
18 Box Step Overs (24/20)
15/12 Calorie Row
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
15 Box Step Overs (24/20)
12/10 Calorie Row
Max Power Cleans (155/105)
Sport Conditioning
AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Assault Bike
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Assault Bike
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Assault Bike
Max Power Cleans (185/135)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Assault Bike
Max Power Cleans (205/145)