Back Squat
Build to a Moderately Heavy Single
Followed by:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%
Fitness Conditioning
9-15-21:
Pull-Ups or Ring Rows
Burpees
Overhead Squats (75/55)
Sport Conditioning
9-15-21:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)