Strict Handstand Push-ups
15 Strict Handstand Push-ups
1:00 Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups
**Kipping, adding REST, and Progressions can all be used to scale this. See your Coach!
Fitness Conditioning
4 Rounds:
10 Power Cleans (95/65)
10 Burpees
Sport Conditioning
5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees