Fitness Conditioning
Buy-In: 200 Single Unders
2 Rounds:
20 KBS
60 Lunges
20 Ab Mat Sit Ups
Cash out: 200 Single Unders
Sport Conditioning
“Johnny”
Buy-In: 1,200 Meter Row
2 Rounds:
19 Calorie Assault Bike
87 Double Unders
7 Rope Climbs
Cash out: 1,200 Meter Row
(Optional) Barbell Cycling
On the Minute x 5
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks
Barbell: (155/105) Sport (95/65) Fitness