Power Clean
Build to Heavy 5-Rep Touch and Go
Fitness Conditioning
AMRAP 3:
12/9 Calorie Row
9 Power Cleans (75/55)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
7 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
5 Power Cleans (105/75)
Sport Conditioning
AMRAP 3:
12/9 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Assault Bike
5 Power Cleans (155/105)