Handstand/Handstand Walk Practice
Spend 10:00 in practice.
Fitness Conditioning
3 Rounds:
400 Meter Run
21 Hang Power Snatches (65/45)
Sport Conditioning
3 Rounds:
600 Meter Run
21 Hang Power Snatches (75/55)
Competitor Conditioning
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)