Strict Press
Build to Heavy Set of 5
Fitness Conditioning
AMRAP 12:
10 Strict Presses (75/55)
40 Single Unders
10 Strict Pull-ups/Ring Rows
40 Single Unders
Sport Conditioning
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders