Fitness Conditioning
30-20-10:
Dumbell Power Snatch (35/25)
Wallballs (14/10)
Directly Into…
5-10-20:
Burpees
Calorie Bike or Ski
Sport Conditioning
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Calorie Row or Ski