Fitness Conditioning
AMRAP 6:
1 Rope Climb or 5 Slam Balls 30/20
6 Hang Power Cleans (135/95)
18/12 Calorie Row/Ski
Rest 6 Minutes
AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Row/Ski
Sport Conditioning
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
18/12 Calorie Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
18/12 Calorie Bike