Power Snatch
Build to a Heavy Set of 5
Fitness Conditioning
6 Rounds:
8 Power Snatches (95/65)
8 Burpees
Sport Conditioning
6 Rounds:
8 Power Snatches (115/85)
8 Lateral Barbell Burpees
Power Snatch
Build to a Heavy Set of 5
Fitness Conditioning
6 Rounds:
8 Power Snatches (95/65)
8 Burpees
Sport Conditioning
6 Rounds:
8 Power Snatches (115/85)
8 Lateral Barbell Burpees