Fitness Conditioning
5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups/Ring Rows
100’ Walking Lunge
20 AbMat Sit-ups
Sport Conditioning
5 Rounds:
5 Strict HSPU or Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups