Fitness Conditioning
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (95/65)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Sport Conditioning
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks