Fitness Conditioning
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
5 Knees to Elbows
15 Slam Balls (30/20)
5 Knees to Elbows
Sport Conditioning
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
7 XD Balls over Shoulder (100/80)
1 Rope Climb