Strength
EMOM 10:00
1 Squat Snatch @ 70% of your 1RM
Fitness Conditioning
AMRAP 15 Minutes
25 Air Squats
5 Slam Balls 30/20
15 Shoulder to Overhead 65/45lbs
Sport Conditioning
AMRAP 15 Minutes
25 Air Squats
2 Rope Climbs
15 Shoulder to Overhead 75/55lbs