Find a 1RM Jerk from the rack
Fitness Conditioning
AMRAP 10 Minutes
4 Power Cleans 135/95lbs
8 Dumbbell Lunge Steps 35/20’s
10/7 Calorie Bike
Sport Conditioning
AMRAP 10 Minutes
4 Power Cleans 205/135lbs
8 Dumbbell Lunge Steps 50/35s
12/9 Calorie Row