We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options
Overhead Squat
Build to a Heavy Set of 3
Fitness Conditioning
“FaceTime”
AMRAP 10:
15 Overhead Squats (75/55)
12 Sumo Deadlift High Pulls (75/55)
6 Strict Pull-ups or 12 Ring Rows
Sport Conditioning
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Pull-ups
Competitor Conditioning
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
At-Home Conditioning Option
“FaceTime”
AMRAP 10:
30 Air Squats or PVC (broomstick) OHS
12 RDL’s (FInd a weight/small child/chair whatever)
9 Pull-ups or Dumbbell rows (each hand)