We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options
Fitness Conditioning
“Full Circle”
For Time:
1500 Meter Row or 1 Mile Run
200 Single Unders
50 Calorie Bike or Ski
200 Single Unders
1500 Meter Row or 1 Mile Run
Sport Conditioning
“Full Circle”
For Time:
1500 Meter Row or 1 Mile Run
100 Double Unders
50 Calorie Bike or Ski
100 Double Unders
1500 Meter Row or 1 Mile Run