Fitness Conditioning
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps/Step Ups (24/20)
30 K2E
Calories B(21/15) S(21/15)
Sport Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calories R(30/21) S(25/18)