Fitness Conditioning
3 Rounds:
AMRAP 5:
15 Burpees
21 Power Cleans
Calories R(27/21) S(21/15)
Rest 5 Minutes
Round 1: 115/75
Round 2: 95/65
Round 3: 75/55
Sport Conditioning
3 Rounds:
AMRAP 5:
15 Lateral Burpees OTB
21 Power Cleans
Calories B(27/21) S(27/21)
Rest 5 Minutes
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85