Fitness Conditioning
5 Rounds:
21/15 Calorie Row
12 Burpees
100 Meter Farmers Carry (35’s/25’s)
Sport Conditioning
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (50’s/35’s)
Fitness Conditioning
5 Rounds:
21/15 Calorie Row
12 Burpees
100 Meter Farmers Carry (35’s/25’s)
Sport Conditioning
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (50’s/35’s)