Clean and Jerk Complex
5 Sets (Building to a Moderate):
5-Rep Touch and Go Squat Clean + Split Jerk
Fitness Conditioning
AMRAP 20:
20 Wallballs (14/10)
20 Sumo Deadlift High Pulls (55/35)
20 Box Jumps and/or Step Ups (24/20)
20 Push Presses (55/35)
14/10 Calorie Bike
Sport Conditioning
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row