Fitness
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
Sport
Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy Complex
Fitness Conditioning
For Time:
20 Power Snatches (65/45)
20 Burpees
20 Overhead Squats (65/45)
20 Burpees
20 Power Snatches (65/45)
Sport Conditioning
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)
Competitor Conditioning
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)