3 Position Power Clean
Build to a Heavy Complex
Fitness Conditioning
AMRAP 3:
Calorie R-10/7 S-7/5
9 Power Cleans (65/45)
Rest 3 Minutes
AMRAP 3:
Calorie R-10/7 S-7/5
7 Hang Squat Cleans (75/55)
Rest 3 Minutes
AMRAP 3:
Calorie R-10/7 S-7/5
5 Squat Cleans (95/65)
Sport Conditioning
AMRAP 3:
Calorie B-10/7 S-10/7
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
Calorie B-10/7 S-10/7
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
Calorie B-10/7 S-10/7
5 Squat Cleans (135/95)