Fitness Conditioning
Teams of 3:
600m Row
100 Ab Mat Sit Ups
600m Row
100 Kettlebell Swings
600m Row
100 Slam Balls
600m Row
Sport Conditioning
Teams of 3:
600 Meter Sandbag Run (50/25)
100 Power Snatches (65/45)
600 Meter Sandbag Run (50/25)
75 Power Snatches (75/55)
600 Meter Sandbag Run (50/25)
50 Power Snatches (95/65)
600 Meter Sandbag Run (50/25)