Clean and Jerk
60%/2
65%/2
70%/2
(75%/1)3
Fitness Conditioning
3 RFT:
10 Jumping Pull-ups or Ring Rows
10 Front Squats
10 Burpees
Sport Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
**Reminder There is NO Open Gym today**