Fitness Conditioning
Teams of 2
AMRAP 31:
8 Thrusters (95/65)
24 Slam Balls (30/20)
11 Box Jumps or Step Ups (24/20)
One partner working inside. Continuous 400 Meter Run . Switch upon return from run.
Sport Conditioning
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
One partner working inside. Continuous 400 Meter Run with Sand Bag (75/50). Switch upon return from run.
50=1 big bag or 2 small bags
70=1 big and 1 small bag