Deadlift
Build to Heavy Set of 10
Fitness Conditioning
3 Rounds For Time:
20 Deadlifts (115/80)
20/14 Calorie Row
20 Reverse Lunges
20/14 Calorie Row
Sport Conditioning
3 Rounds For Time:
20 Deadlifts (155/105)
20/14 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Assault Bike
Competitor Conditioning
”Captain Insano”
3 Rounds For Time:
20 Deadlifts (185/135)
20/14 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Assault Bike