Fitness Conditioning w/Partner
For Time:
50 Ring Rows or Jumping Pull Ups
400m Run *everyone runs
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Ring Rows or Jumping Pull-ups
Sport Conditioning w/Partner
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups
Competitor Conditioning – Solo
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups