1. Snatch Test
1RM
-OR-
1. Clean & Jerk Test
1RM
Fitness Conditioning
3 RFT:
10 Power Snatches (95/65)
10 Box Jump or Step Overs (24/20″)
Sport Conditioning
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)
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