Conditioning
3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)
Rest 3 Minutes
Teams of 3:
AMRAP 15:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans F(115/80) S(155/105)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.