Fitness Conditioning
Teams of 3
AMRAP 25:
200 Meter Med-Ball Run (20/14)
7 Burpees
7 Deadlifts (155/105)
*Next Athlete Begins Round When Runner Returns
Sport Conditioning
Teams of 3
AMRAP 25:
200 Meter Med-Ball Run (20/14)
7 Burpees
7 Deadlifts (205/145)
*Next Athlete Begins Round When Runner Returns