Turkish Get Up
Find a heavy
Fitness Conditioning
15 min AMRAP
1 Burpee Box Jump
2 Power Cleans 135/95
3 H.R. Push Up
then 2-4-6, 3-6-9, 4-8-12, 5-10-15, 6-12-18 etc
Sport Conditioning
15 min AMRAP
1 Rope Climb
2 Power Cleans 185/135
3 HSPU
then 2-4-6, 3-6-9, 4-8-12, 5-10-15, 6-12-18 etc