Snatch
70%/2
75%/2
80%/2
85%/2
Fitness Conditioning
3 RFT:
400 Meter Run
15 Clean and Jerks (95/65)
125 Single-Unders
Sport Conditioning
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders
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