Back Squat
(85%/5)5
Fitness Conditioning
AMRAP 3, Rest 3:00
15 Calorie Bike
15 Burpees
Max Thrusters
AMRAP 3, Rest 3:00
12 Calorie Bike
12 Burpees
Max Thrusters
AMRAP 3, Rest 3:00
9 Calorie Bike
9 Burpees
Max Thrusters
AMRAP 3
6 Calorie Bike
6 Burpees
Max Thrusters
Sport Conditioning
AMRAP 3, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
AMRAP 3, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
AMRAP 3, Rest 3:00
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)