Push Jerk
Heavy set of 3
Fitness Conditioning
AMRAP 12:
21 Kettlebell Swings (35/25)
14 Reverse Lunges (BW)
7 Push Jerks (115/75)
Sport Conditioning
AMRAP 12:
21 Kettlebell Swings (50/35)
14 Kettlebell Reverse Lunges (50/35)
7 Push Jerks (165/115)