Fitness Conditioning
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps/Step Ups (24/20)
30 Wallballs (14/10)
Sport Conditioning
For Time:
28/20 Calorie Bike
3 Rounds of “Kelly”
28/20 Calorie Bike
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)