Back Squat
5×3
Front Rack Reverse Lunge
3×12
Fitness Conditioning
Alternating Tabata x 8 Minutes:
Air Squat
Single Unders
Sport Conditioning
Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders
Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.