Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%
Fitness Conditioning
5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-Ups and/or Ring Rows
Sport Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-Ups
Competitor Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups