Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
Fitness Conditioning
AMRAP 18:
12/9 Calorie Bike
15 Box Step Overs
12 Knee Raises
9 DB Front Squats (Bowtie)
Sport Conditioning
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)