Fitness Conditioning
AMRAP 4:
27 Hang Power Cleans
27 Wallballs (14/10)
27 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans
21 Wallballs (14/10)
21 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans
15 Wallballs
15 Calorie Row
2. Stamina Conditioning
EMOMx10:
Odd: 6-10 reps pick a weakness
Even: 6-10 reps pick a different weakness
Sport Conditioning
AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike
2. Stamina Conditioning
EMOMx10:
Odd: 6-10 Power Cleans (155/105)
Even: 6-10 Strict HSPU