“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
Fitness Conditioning
AMRAP 12
3 Rounds of “Macho Man” (95/65)
6 Burpees
9 Toes to Bar
Sport Conditioning
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar