Fitness Conditioning
5 Rounds:
AMRAP 4:
35/25 Calorie Row
25 Kettlebell Swings (35/25)
Max Shuttle Sprints in Time Remaining
Rest 4 Minutes Between
Sport Conditioning
5 Rounds:
AMRAP 4:
35/25 Calorie Bike
25 Kettlebell Swings (50/35)
Max Shuttle Sprints in Time Remaining
Rest 4 Minutes Between