Snatch Complex
1 Hang Power Snatch + 3 Hang Squat Snatch
Build to a Moderate Set
Fitness Conditioning
AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
12 Power Snatches (65/45)
4 Burpee Box Jump/Step Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
8 Power Snatches (75/55)
4 Burpee Box Jump/Step Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
4 Power Snatches (95/65)
4 Burpee Box Jump/Step Overs (24/20)
Sport Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)