Fitness Conditioning
AMRAP 20:
2 Pull Ups
4 H.R. Push-Ups
8 Kettlebell Swings (50/35)
Sport Conditioning
AMRAP 20:
2 Bar Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/50)
Competitor Conditioning
“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/50)